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Sweet dreams are made of this

Sweet dreams are made of this

Vote: (3 votes)

Program license: Free

Developer: runtastic

Version: 2.6.1

Works under: Android

Vote:

Program license

(3 votes)

Free

Developer

Version

runtastic

2.6.1

Works under:

Android

Pros

  • Smart Alarm wakes you up at an optimal time
  • Detailed sleep diary and insights
  • User-friendly interface

Cons

  • Potential inaccuracies in sleep data
  • May cause disruptions for shared bed sleepers
  • Lacks detailed explanations and interpretation tips

Unlock the key to a good night's sleep with the Sleep Better app, a comprehensive tool that helps you understand and optimize your sleep patterns.

What Makes Sleep Better Stand Out?

While there are numerous sleep assisting apps available, Sleep Better positions itself uniquely as a product of Runtastic, a leading fitness app developer. The app's primary objective is to enhance your sleep quality by analyzing your sleep patterns and assisting you in identifying the factors that influence your sleep.

Sleep Better offers a multifaceted approach to sleep optimization including a Smart Alarm, sleep diary, statistics, dream tracker, and an Insights section that records how your daily activities and weather conditions affect your sleep patterns.

Explore Sleep Better's Features

The Smart Alarm is engineered to wake you up at your lightest sleep phase, leaving you feeling refreshed. You set your wake-up time and a window before this time when you're ready to wake up, and the Smart Alarm will ring when it determines you're in a light sleep phase.

The Smart Alarm provides a variety of sound effects and tones to wake up to, ranging from invigorating melodies to calming rhythms, and natural sounds like crashing waves and tinkling bells.

The Sleep Diary is not just an advanced alarm clock, but a thorough sleep tracker. It logs every sleep session, providing detailed insights to help you understand what happens when you drift off to sleep.

Every sleep session logged in your diary is automatically analyzed by the app, giving you a sleep efficiency score based on how much of your time in bed is spent sleeping. A clear graph displays your sleep cycle timeline, indicating when you were awake, in light sleep, and in deep sleep. You can also log dream quality, dream details, and mood upon waking.

Before you turn on Sleep Better each night, you can log your pre-sleep activities such as if you worked out, drank alcohol, ate late, slept in a different bed, consumed caffeine, or had a stressful day. The Insights section of Sleep Better lets you examine patterns and correlations in these areas and even how lunar phases affect your sleep.

How Does Sleep Better Work?

To use Sleep Better, place your mobile device on the bed next to your pillow before you sleep. The app uses your mobile's accelerometer to monitor your movements while you sleep, detecting every toss and turn. The exact technology behind Sleep Better is not fully disclosed, making it unclear if the app monitors other factors such as breathing.

The user interface in Sleep Better is intuitive and the options are clearly laid out. Setup instructions are available within the app, although more detailed explanations of the app's functionality and tips on interpreting the stats would be beneficial.

Does Sleep Better Really Work?

The effectiveness of Sleep Better may vary from person to person. The Smart Alarm feature tends to wake users up in an alert state, which can make mornings more pleasant. However, the accuracy of the sleep data may be questionable. For instance, some users have reported unusually low deep sleep averages.

Additionally, Sleep Better may not be suitable if you share a bed with someone else, especially if they are also using the app. Conflicting Smart Alarms can cause disruptions for both parties. It is recommended to adjust the Smart Alarm settings together to avoid unexpected early wake-ups.

Conclusion

While the effectiveness of Sleep Better may differ between individuals, the app's Smart Alarm makes waking up easier and raises awareness about the science of sleep.

Pros

  • Smart Alarm wakes you up at an optimal time
  • Detailed sleep diary and insights
  • User-friendly interface

Cons

  • Potential inaccuracies in sleep data
  • May cause disruptions for shared bed sleepers
  • Lacks detailed explanations and interpretation tips